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Sam Koop

Also known as fitness_skoops, Samantha Koop, Samantha LaMantia

Born
Jan 20, 1990age 36
body type
Muscular
nationality
American

Career

Active 2018 – present

2016
2017
2018
Debut
2019
2020
2021
2022
2023
2024
2025
2026
Present

Biography

About Sam Koop

Edited by the community

Sam Koop, also known as Samantha, is a fitness competitor and trainer based in Northfield, Illinois. She began her fitness journey in 2018, after the birth of her second child, and has since become a dedicated bodybuilder and glamour model. Now 36, she has been active in the industry for eight years, starting around age 28.

A mother of three, Sam balances her family life with a demanding career. She is American, with a muscular build, blonde hair, and brown eyes. Her real, natural breasts are a point of authenticity in her modeling work. As a fitness trainer, she inspires others through her own transformation and ongoing commitment to health. Her Instagram following of 51k reflects her influence in the fitness community.

Record

Profile details

Personal

Years Active
2018-present (started around 28 years old; 8 years active)
Birthplace
Illinois, United States
Ethnicity
Caucasian
Sexuality
Straight

Body

Hair Color
Blonde
Eye Color
Brown

Extra

Instagram Followers
51k (as of April 2026)

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Frequently asked

When did Sam Koop start her fitness journey?

She started in 2018, after her second child, and has been active for eight years.

How does Sam balance her fitness career with motherhood?

She is a mother of three, yet she began competing after her second child, showing how she integrates fitness into her family life.

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