Tammy Hembrow

With a mix of Trinidadian and Australian heritage, blonde hair, blue eyes, and an athletic 36-23-36 frame, Tammy Hembrow cuts a recognizable figure in the fitness world. Born on April 22, 1994, in Brisbane, Queensland, she grew up on a rural Gold Coast property in a large blended family. Tammy has four sisters and two brothers, including her sister Amy Hembrow. Her childhood included a small school, caring for animals, and learning saxophone. She briefly studied marketing and business before fully committing to fitness.

Tammy launched her Instagram in 2013, quickly gaining attention for her candid posts about fitness and motherhood, especially her post-pregnancy transformations. In 2015, she launched TammyFit, an app with structured workouts and nutrition programs. She later founded Saski Collection, an activewear label, and worked with brands like Gymshark and Good American. She also authored Show Up, a memoir about her journey from rural Australia to global entrepreneurship. In 2024, she married Matt Zukowski, blending their families and drawing media attention. She often addresses body-shaming and misconceptions about femininity and strength.

Today, Tammy is a business woman, fitness model, fitness trainer, influencer, and YouTuber. She has 16.8m followers on Instagram. Half Trinidadian and proudly Australian, she continues to influence conversations around motherhood, entrepreneurship, and modern womanhood.