Phyllis Francis

At 5'11" and 157 lbs, Phyllis Francis towers over many competitors on the track. She was born on May 4, 1992, in Queens, New York, and is an American track and field athlete. Francis specializes in the 400 metres and the 4×400 metres relay, events where she has reached the pinnacle of the sport.

Her breakthrough came at the 2017 World Championships, where she won gold medals in both the 400 metres and the 4×400 metres relay. That double victory catapulted her into the spotlight. She began competing in 2006, at age 14, and has now been active for two decades. Her career shows remarkable longevity and consistency. She is a Black sportswoman who has represented the United States with distinction. Today, she continues to train and compete at a high level, and she shares glimpses of her journey with over 13,000 Instagram followers.