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Penpraghai Tiangngok
Also known as Penpraghai “Fón” Reiss
Biography
About Penpraghai Tiangngok
Thai fitness model Penpraghai Tiangngok has built a strong presence on Instagram, where she shares her training and lifestyle with over 120,000 followers. Born on July 2, 1982, she is 44 years old and stands 5'6" tall. Her muscular build and brown hair and eyes are part of her recognizable look as a bodybuilder and fitness model.
Penpraghai's background as a Thai Asian woman has shaped her career in fitness. She weighs 145 lbs and wears a C cup, with enhanced breasts. Her work as an influencer goes beyond posing, offering a glimpse into the disciplined life of a competitive bodybuilder. She continues to grow her audience by posting content that reflects her dedication to strength training.
Record
Profile details
Personal
- Birthplace
- Thailand
- Ethnicity
- Asian
Body
- Hair Color
- Brown
- Eye Color
- Brown
- Weight
- 145 lbs (or 66 kg)
- Bra/Cup Size
- C
- Boobs
- Fake/Enhanced
Extra
- Instagram Followers
- 120k (as of February 2026)
Frequently asked
How does her physique reflect her bodybuilding career?
Her muscular body type, combined with her height of 5'6" and weight of 145 lbs, is typical for a competitive bodybuilder.
How has her Instagram following grown?
She has gathered over 120,000 followers on Instagram, indicating a substantial online presence for a fitness professional.
What led to her enhanced appearance?
Her breasts are enhanced, a choice that complements her muscular physique and is common in the fitness modeling industry.
Did you know
- Her 5'6" frame and 145 lb weight give her a compact, powerful build for a bodybuilder.
- She has brown hair and brown eyes, a combination that fits her Asian ethnicity.
- Her C cup size is paired with a muscular body type, a distinctive feature for a fitness model.
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