Patricia Parada

Born on Monday, 24th of March 1997, in Rio de Janeiro, Brazil, Patricia has become a prominent figure in the fitness world. She is a 3x Wellness Champion (Campeã Wellness), a competitive bodybuilder who has translated her success into authority in the fitness space. In 2026, she gained mainstream attention as a Carnival musa for the prominent Rio de Janeiro samba school, Mocidade Independente de Padre Miguel. Her Instagram following has grown to 1.5 million, placing her in the top 1% of creators globally within the "Fitness for Women" category.

Her digital presence focuses on glute, quadriceps, and weightlifting training sequences, along with body-positive captions and daily fitness motivation. Her community consists mainly of Portuguese-speaking and Brazilian women seeking realistic transformation routines and actionable health tips. Patricia also manages her own fitness and lifestyle ventures, including the training and apparel lines DNA Experience and Parada Praiana. She collaborates regularly with supplement and skincare brands, promoting Canibal Inc. Supplements and Rosa Selvagem Skincare oils. Additionally, she is a frequent guest and presenter at major fitness expos, including the Arnold Sports Festival South America in São Paulo.