Pamela Reif
Career
Active 2012 – present
Biography
About Pamela Reif
With an athletic 5'5" frame, brown hair, and brown eyes, Pamela Reif presents a strong, natural look that has drawn millions to her fitness content. She is German, born in Karlsruhe, and began her social media journey in July 2012. Starting as a teenager, she has been active in the fitness space for over a decade. She works as a fitness trainer, model, and influencer, and has built a significant following on Instagram, where her workout and photoshoot posts are popular.
Pamela is also an author, having published her first book, *Strong & Beautiful*, covering nutrition, fitness, and lifestyle. Her YouTube channel also hosts a large audience. She is signed by the fitness brand Shredz and shares nutrition tips and workout routines through her website. Her measurements are 35–24–35, and she wears a C cup, with a body type that reflects her dedicated training.
Record
Profile details
Personal
- Years Active
- 2012-present (started around 15 years old; 14 years active)
- Birthplace
- Karlsruhe, Baden-Wurttemberg, Germany
- Ethnicity
- Caucasian
Body
- Hair Color
- Brown
- Eye Color
- Brown
- Weight
- 119 lbs (or 54 kg)
- Measurements
- 35–24–35 (B–W–H) · WHR 0.69
- Bra/Cup Size
- C
- Boobs
- Real/Natural
Extra
- Instagram Followers
- 8.9m (as of March 2026)
Frequently asked
How did Pamela Reif's fitness career begin?
Pamela Reif started posting to Instagram in July 2012 at age 15, and she has been active in fitness since 2012, establishing a long career as a trainer and influencer.
What is Pamela Reif's book about?
Her first book, *Strong & Beautiful*, covers nutrition, fitness, and lifestyle topics, reflecting her expertise as a trainer and author.
Did you know
- Her height of 5'5" and weight of 119 lbs combine with a 35–24–35 measurement figure, giving her a WHR of 0.69.
- Pamela Reif was born on Tuesday, 9th July 1996, and she started her career at about 15, making her a long-standing figure in fitness.
- She is signed by the fitness brand Shredz and maintains a website with nutrition and workout advice.
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