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Pamela Reif

Born
Jul 9, 1996age 30
height
5'5" (or 165 cm)
body type
Athletic
nationality
German

Career

Active 2012 – present

Biography

About Pamela Reif

Edited by the community

With an athletic 5'5" frame, brown hair, and brown eyes, Pamela Reif presents a strong, natural look that has drawn millions to her fitness content. She is German, born in Karlsruhe, and began her social media journey in July 2012. Starting as a teenager, she has been active in the fitness space for over a decade. She works as a fitness trainer, model, and influencer, and has built a significant following on Instagram, where her workout and photoshoot posts are popular.

Pamela is also an author, having published her first book, *Strong & Beautiful*, covering nutrition, fitness, and lifestyle. Her YouTube channel also hosts a large audience. She is signed by the fitness brand Shredz and shares nutrition tips and workout routines through her website. Her measurements are 35–24–35, and she wears a C cup, with a body type that reflects her dedicated training.

Record

Profile details

Personal

Years Active
2012-present (started around 15 years old; 14 years active)
Birthplace
Karlsruhe, Baden-Wurttemberg, Germany
Ethnicity
Caucasian

Body

Hair Color
Brown
Eye Color
Brown
Weight
119 lbs (or 54 kg)
Measurements
35–24–35 (B–W–H) · WHR 0.69
Bra/Cup Size
C

Extra

Instagram Followers
8.9m (as of March 2026)

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Frequently asked

How did Pamela Reif's fitness career begin?

Pamela Reif started posting to Instagram in July 2012 at age 15, and she has been active in fitness since 2012, establishing a long career as a trainer and influencer.

What is Pamela Reif's book about?

Her first book, *Strong & Beautiful*, covers nutrition, fitness, and lifestyle topics, reflecting her expertise as a trainer and author.

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