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Miesha Tate

Also known as Cupcake, Miesha Theresa Tate

Born
Aug 18, 1986age 39
height
5'6" (or 167 cm)
body type
Athletic
nationality
American

Career

Active 2007 – present

Biography

About Miesha Tate

Edited by the community

Miesha Tate is a former Strikeforce Bantamweight Champion and one of the most accomplished wrestlers to ever compete in women's MMA. Born on August 18, 1986, in Tacoma, Washington, she grew up a self-described tomboy, often playing with the boys in her neighborhood. At Franklin Pierce High School, she chose amateur wrestling over basketball and wrestled on the boys' team from freshman year until graduation. She recalled getting "my butt kicked pretty hard for the first few weeks... like a fish out of water," but she persisted and won the girls' state championship as a senior in 2005.

While attending Central Washington University, a friend encouraged her to join the MMA club. She fit right in, saying, "It really was a bunch of wrestlers." That background in grappling defined her fighting style. Known for her double-leg takedowns, side control pressure, and a body triangle from the rear, she also trained extensively in Brazilian jiu-jitsu, earning a purple belt. Her submission game included armbars, triangle chokes, heel hooks, guillotines, and kimura locks. In July 2011, she became the first woman to submit Marloes Coenen, winning the Strikeforce title. She also out-grappled Olympic medalist Sara McMann at UFC 183, and she notably escaped Ronda Rousey's armbar multiple times, the first fighter to do so.

Tate has appeared in the documentary Fight Life, is a playable character in EA Sports UFC, and starred in the film Fight Valley. She posed nude for the 2013 ESPN Body Issue and graced the cover of Fitness Gurls magazine, which called her "the most beautiful woman in MMA." In 2014, she joined NASCAR driver Kevin Harvick's KHI Management, leading to sponsorships with NASCAR and Budweiser. Since September 2021, she co-hosts Throwing Down With Renee and Miesha on Sirius XM. In 2022, she won the third season of Celebrity Big Brother, capturing four Head of Household competitions.

Off the mat, Tate has been a Seattle Seahawks fan. She attended Central Washington University, where she met ex-boyfriend Bryan Caraway. In 2014, she was credited with saving the life of Caraway's mother, Chris, who suffered an asthma attack while scuba diving. She also helped carry a six-year-old girl with a broken arm while hiking in Nevada in 2016. In 2018, she began a relationship with fellow MMA fighter Johnny Nuñez; their daughter Amaia was born June 4, 2018, and their son Daxton arrived June 14, 2020. Tate retired from MMA with a record of 18-7.

Record

Profile details

Personal

Years Active
2007-present (started around 20 years old; 19 years active)
Birthplace
Tacoma, Washington, United States
Ethnicity
Caucasian

Body

Hair Color
Brown
Eye Color
Hazel
Weight
135 lbs (or 61 kg)
Measurements
36–24–35 (B–W–H) · WHR 0.69
Bra/Cup Size
34C show conversions - UK: 34C, EU: 75C, AU: 12C, JP: 75C

Extra

Instagram Followers
2.0m (as of March 2026)

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Frequently asked

How did Miesha Tate first get into MMA?

A friend at Central Washington University encouraged her to attend the MMA club with her. She went and found that it was a bunch of wrestlers, and she fit right in.

What made Tate's grappling style distinctive?

Tate's wrestling-heavy style earned her the nickname "Takedown." She was known for her double-leg takedowns and ground control, often attacking from side control or securing a body triangle from the rear.

What notable first did Tate achieve against Marloes Coenen?

In July 2011, she became the first woman to submit Coenen, winning the Strikeforce Bantamweight Championship.

How did Tate fare against Ronda Rousey?

Tate was the first fighter to escape Rousey's armbar on multiple occasions. After their first bout in March 2012, Rousey said Tate was "much more savvy on the ground than I anticipated."

What happened with Tate on Celebrity Big Brother?

In 2022, Tate won the third season of the show, winning four Head of Household competitions along the way.

What is Tate's family situation?

Tate has two children with fellow MMA fighter Johnny Nuñez: daughter Amaia Nevaeh (born June 4, 2018) and son Daxton Wylder (born June 14, 2020).

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