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Ida Bergfoth

Born
Mar 4, 1995age 31
height
5'5" (or 165 cm)
body type
Muscular

Biography

About Ida Bergfoth

Edited by the community

Swedish and American fitness model and trainer Ida Bergfoth was born in Tierp, Uppsala County, Sweden, and now calls Miami, Florida home. She began training seriously at 13 or 14, and her more than 20 years in fitness include competing in figure shows. Her content blends workout routines, body transformation stories, lifestyle advice, and motivation for building strength, with a focus on balanced, long-term progress rather than extreme measures.

As a fitness professional, she emphasizes sustainable habits and encourages both women and men over 30 to build muscle without burnout. Her social media presence is substantial, reaching 1.7 million on Instagram, 464,200 on TikTok, and 676,000 subscribers on YouTube. She is straight, stands 5'5", and maintains a muscular build with measurements of 34–28–36. Her brown hair and brown eyes are part of her distinctive look.

Record

Profile details

Personal

Birthplace
Tierp, Uppsala County, Sweden
Ethnicity
Caucasian
Sexuality
Straight

Body

Hair Color
Brown
Eye Color
Brown
Weight
119 lbs (or 54 kg)
Measurements
34–28–36 (B–W–H) · WHR 0.78
Bra/Cup Size
32B show conversions - UK: 32B, EU: 70B, AU: 10B, JP: 70B

Extra

Instagram Followers
1.7m (as of June 2026)

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Frequently asked

How did her fitness journey begin?

She started training seriously at age 13–14, which led to over 20 years of experience and competing in figure shows.

What is her approach to fitness?

She focuses on balanced, long-term progress, building strength without extremes or burnout, especially for people over 30.

Where is she based?

She moved to Miami, Florida around 2019 and is now based there.

How large is her social media audience?

She has 1.7 million Instagram followers, 464,200 TikTok followers, and 676,000 YouTube subscribers.

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