Career
Active 2015 – present
Biography
About Emily Rolfe
She moves with the controlled power of a former gymnast, a lean 5'7" frame that still carries the muscle memory of the sport. Emily Rolfe traded the balance beam for the CrossFit box in 2015, and she has spent the past 11 years competing as a professional athlete. Weighing in at 152 lbs, she is a Canadian, Caucasian competitor who began her fitness journey at age 26.
Her Instagram presence, with 104k followers, offers a window into her training sessions and competition days. Born on Thursday, 19th of January 1989, she brings decades of discipline to every workout. She is a sportswoman, primarily known for her CrossFit achievements, but her gymnastic background gives her a unique edge. She still draws on those early years of tumbling and strength work. Emily is a study in how athletic foundations can evolve.
Record
Profile details
Personal
- Years Active
- 2015-present (started around 26 years old; 11 years active)
- Birthplace
- Canada
- Ethnicity
- Caucasian
Body
- Weight
- 152 lbs (or 69 kg)
Extra
- Instagram Followers
- 104k (as of April 2026)
Frequently asked
How did her gymnastic background influence her CrossFit career?
Her years as a gymnast likely provided a strong base of body control and strength, which she now applies to CrossFit training and competition.
Did you know
- Her Instagram following of 104k is a key indicator of her reach as a fitness athlete.
- She was born on Thursday, 19th of January 1989, making her 37 years old.
- Emily started her professional career around age 26, transitioning from gymnastics to CrossFit.
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