Caren Michele Paskel

Caren Michele Paskel, born in Bloomfield Hills, Michigan, is an American content creator and fitness trainer with an athletic build and brown hair. At 47, she combines a background in yoga and spiritual education with a practical focus on wellness.

Caren holds expertise in Vedanta philosophy, having practiced yoga since age 16. She previously owned EnSoul Yoga studios and built a community there before expanding into broader personal development work. A midlife widow, she cared for her husband through terminal brain cancer; he passed at age 30 during the pandemic. She is also an author and inspirational speaker based in Breckenridge, Colorado.