Anowa Adjah

Anowa Adjah is a Nigerian-American fitness model, trainer, and influencer who stands out by championing body positivity for women over 35. Born on Saturday, 25 July 1981 in Brooklyn, New York, she was raised in Piscataway, New Jersey. As an American of Nigerian heritage, she blends her cultural roots with a career focused on health and wellness.

A former Division 1 athlete from Temple University, Anowa brings an athletic background to her coaching. She creates workout and nutrition programs, most notably the "Lose The Gut, Keep The But" challenge designed for women aged 35 and older. Her fitness philosophy emphasizes health over restrictive weight metrics, a message that resonates with her 685k Instagram followers. At 5'10" and 220 lbs with an athletic build, she exemplifies a realistic, strong physique, boasting natural 38DD breasts and measurements of 42–33–52.

Beyond coaching, Anowa is an author and international speaker. She released a book titled Preparing For The Life You Desire, a 12-week journal she called "a game changer," and also created a six-week health challenge. Her media appearances include BET, Good Morning America, and Essence, and she has contributed to Buzzfeed, The Source, and Jet Magazine. She is a mother of twin boys. Active on Instagram, Facebook, and TikTok, she continues to expand her reach as a coach and content creator.